3-D Workout™: Exercising Mind, Body, & Spirit
In just 30 minutes a day, you can exercise your mind, body, and spirit through three uplifting routines: Cardio-Upper Body, Cardio-Lower Body, and Cardio-Kickboxing.  Each routine is set to Christian music and features its own warm-up, cool-down, and Quiet Time segment that includes scriptural meditation or a devotional and prayer.  3-D Workout™ is fun, safe, and designed for people at different fitness levels. Most combinations include three levels of intensity that help you step up to the challenge as your fitness level improves. 

Cardio-Upper Body.  A circuit training routine that alternates between bursts of cardio and exercises that help shape the arms, back, shoulders, and chest


Cardio-Lower Body. A circuit workout that rotates between cardio sets and movements that bring definition to the hips, gluts, and thighs.


Cardio-Kickboxing.  Get ready to fight!  Kickboxing features jab and kick combinations that help you work the total body and tap into your inner fighter!


Total Abs—BONUS!  A total abdominal workout that helps you tone and build core strength.

 



Choose one workout a day, or combine workouts. 
Why wait? Order 3-D Workout™ Today


Price: $20.00 (tax included)

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Recommended Equipment: Exercise mat or towel, 3 - 15 lb. hand weights, and water.

Disclaimer: Not all exercise programs are suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The creators, producers, and participants of this video do not assume liability for injury or loss in connections with the information and instruction contained herein.


Contact Us

Rosa Jones, Founder New Day Fitness, LLC
P.O. Box 59 Elliston, VA 24087 Phone:540.250.2513 Fax: 866.550.0563 Email:rosajones@new-day-fitness.com